Если вы проводите коучинговые сессии на английском, то вам пригодится этот список вопросов.
Defining outcome & contracting
- On the scale 1 - 10 where would you identify yourself?
- How would you know you've got it?
- Would that be a worthwhile use of your time?
- If you and I were to meet in 7 days and you would be feeling so great to report to me: "You know what! This is what I accomplished!" What would you say to me?
- How will you know by the end of the session that you have made progress with your goal?
- Why is this important for you?
- When you are more ---- what does that give you that is even more important?
- Why else do you want to have more --- in your life?
- What becomes possible when you are more ---?
- Who are you being when you live from ----?
- What else is important to you about ---?
- As if you could imagine yourself with more ---- right now... what does that feel like?
- As if you had a dial and you could just turn up this quality of --- and feel it… what do you notice?
- As you step into this way of being, what advice do you have for yourself?
- I’m wondering if we were to spend our session today on this motivation and getting more focused, what is important about that for you?
- What kind of person do you want to be?
- What meaning and purpose does it give you?
- And when you have this efficiency, consistency, reliability, and wellbeing...what will that give you that is even more important?
- So, supposing you had … … already. What does that do for You? ..(or) gives You?
- And when you have THAT.. What would then become even more relevant to you?
Reframing to positive
- What would you be doing differently?
- What would you rather be doing than that?
- What would it be like?
- What would you like instead of that..?
- What’s in your control here..?
- How would you rather be?
- How do you want to feel, rather than anxious?
- And how do you want to be?
Commitment & Accountability
- By doing these steps, what does that say about who you are becoming?
- What value will doing this step create for you? What will be the positive impact on your project/life/others?
- Why else is doing this important?
- How might you reward yourself/celebrate
- How might you even further deepen your commitment?
- How will this (..action, plan, timeline..etc..) impact your life at large..?
Partnering
- Where do you want to focus from here?
- We have --- minutes left, what do you want to get out of our conversation at this point?
- What question are you asking yourself now, that would move yourself forward?
- What new insight/learning/awareness is emerging for you? What does that mean for you?
- How would you like to explore from here?
- And from here, we have xxx minutes left...what at this point do you want to get out of our remaining time?
- What aspects are moving you up the scale?
- What might be the question that will move you even higher?
- What is it in this that resonates with you?
- What if any are you hearing or listening to?
- And if you could see yourself moving more and more to ... - what do you notice?
- Go way out into the future...into your golden years....from this perspective, what do you notice about this decision from here?
- What value have you gotten from this discussion so far?
- What has shifted for you?
